Our youngest son Tommy has started training for a bodybuilding contest in April. The boy is buff, no doubt about it--it's almost scary! Here's a link to a video of him lifting 315 pounds for 20 reps (for some reason Blogger won't let me upload the video itself):
His trainer is a man named Kurt Weidner, who believes in natural methods as opposed to the usual supplements and steroids approach many bodybuilders follow. That makes me more comfortable because I know this is a grueling and competitive field.
I wish him success with his training and competition!